During corona-virus you are probably wondering how I can keep myself healthy. There is no food or diet plan that can prevent Covid-19. But we can eat healthy food to strengthen our immune system during this time.The immune system is intricate and delicate system with many different components.Helping one section might impair another, or boosting a certain section may have nothing to do with fighting … Continue reading How to avoid the Coronavirus during quarantine?

A squat is a exercise in which the trainee lowers his or her hips from a standing position and then stands back up.Squat exercises engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs.The squat has the potential for bigger and faster muscle growth than many other exercises. If you want muscles in your legs then try squats.Squats will also help to improve muscle mass … Continue reading Is Squating really good for you?

“Healthy body, healthy mind” What is a “greek” body? The Greek god physique is lean, strong and attractive. This physique is also very functional. Most guys after achieving this physique will be walking around at between 155 to 180 lbs. The “greek god” body is the perfect one out there, with perfect proportions, symmetrical muscles and good posture. Training to achieve the Greek god physique gives you that end goal to go after. … Continue reading The secret of obtaining a Greek God Body!

A banana is an edible fruit produced by several kinds of large herbaceous flowering plants.The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant.Musa is one of the most important fruit crops of the world.The banana is grown in the tropics and it is most widely consumed … Continue reading The secret power of bananas?

Each has its own benefits and we cannot really say one is better than the other. The gym can make you feel tired and hungry while yoga revitalises you and helps in digestion. Doing yoga will increase in the flexibility, toning and strengthening. Meditation and breathing exercises are very beneficial to your health. Both are two different techniques which works on the body, and it … Continue reading Is Gym better than yoga?

“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” – the definition of the worldwide known diet – the Keto diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.”5 This is an alternative fuel … Continue reading Trying out Keto?

What should you know? Everyone has wondered: how can you get rid of this jiggly fat underneath your skin, not giving you the ability to be self-confident. Well, first you should know about the science behind it. After all, its just simple math. The “calories in versus calories out” model is based on the idea that to maintain a stable weight, the number of calories you eat … Continue reading How to lose weight most effectively!