“Healthy body, healthy mind”

What is a “greek” body?

The Greek god physique is lean, strong and attractive. This physique is also very functional. Most guys after achieving this physique will be walking around at between 155 to 180 lbs. The “greek god” body is the perfect one out there, with perfect proportions, symmetrical muscles and good posture. Training to achieve the Greek god physique gives you that end goal to go after.

What are the perfect proportions?

Now keep in mind to keep low body fat percentage. For guys it’s about 12%-18% (anything below looks unnatural, anything above is just not a “greek god” body). and for girls 18%-23%. Keep in mind that there are exceptions in every field, even in this one. Use this chart as a comparison, not everyone will turn out like it is measured in them!

How do i get it? (according to science)

Everyone wants to see results quickly but, like anything in life, you simply put hard work and effort. training your weak muscles more often for an example would be the first thing to start on progressing. These things take time!

Are you tired of hearing this?