A banana is an edible fruit produced by several kinds of large herbaceous flowering plants.The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant.Musa is one of the most important fruit crops of the world.The banana is grown in the tropics and it is most widely consumed in those regions.Bananas were found in South Asia, in India. They were brought west by Arab conquerors.The mass production of bananas started in 1834 and really started exploding in the late 1880.

What is in a banana?

Bananas are a very good supply of vitamin B6 and a excellent source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.Bananas help your muscles and bones grow stronger. They are also a very nutrient dense fruit that is healthy and should be eaten regularly. Bananas have 105 calories which is usually more than a normal fruit.One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.However, many people have doubts about bananas due to their high sugar and carb content.

What happens if you eat two bananas a day for one month?

You will find that it will strengthen your hair roots, and your skin will become golden soft and tight. If you have acne problems and skin irregularities, bananas will help you solve that problem because of the magnesium they contain.

It will also solve your constipation problem if you eat a ripe banana every morning after drinking a glass of lemon juice on an empty stomach. If you suffer from diarrhea do not eat ripe, but yellow, semi-ripe banana.

Bananas can relieve unpleasant PMS symptoms, regulate digestion and normalize blood pressure, lower cholesterol.

Benefits of eating bananas?

● Bananas May Improve Digestive Health

● Bananas Contain Powerful Antioxidants

● Produce red blood cells

● Protect your body against cell and tissue damage

●  Manganese in bananas is good for your skin

● Bananas remove unwanted chemicals from your liver and kidneys

● Metabolise amino acids

● Bananas may reduce bad cholesterol levels