How do i get it?

Strength training? ✔

If It Fits Your Macros – diet? ✔

Compound exercises > Isolation exercises? ✔

What to avoid?

Overuse of cardio ✘

Huge caloric deficit ✘

Fat burners/Muscle gainers ✘

Yes it is true, most things take time, but there are tips and tricks that will help you accomplish your goal much faster. In other words, it is far more effective than just following the same workout week after week.

Does this actually work?

Yes. Anything that promotes muscle gain and fat loss, makes an effect on your physique and appearance. And the simple formula is that this body is looked for in men, the body that will help you win your colleagues from the opposite sex. Don’t let people get in your head! I’ve known people going from 0 to hero in a year!

As far as dating goes…

I’m sure most of you need these tips for leveling up your confidence with a better body. But not everything is looks. Taking care of your body alone is considered healthy, you don’t need a chart compromising your performance in your dating life. Keeping yourself clean and tidy, smelling good, wearing clothes that fit your style is also a thing you can take care of.